BETTER CONNECTION AND Â
Helping equestrians prioritize their mental and physical wellness for better connection and performance in the saddle.
Schedule NowI show busy riders how to prioritize and Implement Wellness into their schedule so they’re more balanced and effective in the saddle with their horse.
Speaker
Performance Coach
Clinician
Working with Ifa on plans prior to and during the event was a pleasure!!
"Ifa is extremely organized and considers all aspects of his presentation content to provide the most benefit for his participants."
Lori H.
ABOUT IFA
With over a decade of experience, Ifa Simmonds is a pioneering force in equestrian fitness and wellness, tackling unique rider challenges from instability in the saddle to strength, confidence, and stamina issues. At the heart of his work is a mission to empower riders with holistic fitness and wellness tools, guiding them towards peak balanced performance on their journeys.
Creator of the revolutionary "3 Jump System" and founder of The Equestrian Fitness Academy (EFA), Ifa combines science-based and comprehensive fitness strategies setting a new standard in rider coaching. His coaching style is authentic, educational, and passionate, resonating with audiences both on stage and in clinics.
More than a clinician and trainer, Ifa is a thought leader in the equestrian wellness realm, contributing as a writer, presenter, and sought-after voice. His insights have enriched various podcasts and collaborations, cementing his role as an influential figure in reshaping rider wellness.
SERVICES
Interested in having Ifa speak at your event, barn, or organization.
PERFORMANCEÂ COACH
Ifa’s holistic coaching approach is dedicated to elevating riders in every aspect. His performance coaching transcends the saddle and helps riders create daily habits that allow them to enjoy and feel their best in the saddle. Beyond honing better biomechanics, Ifa teaches and fosters a profound connection between horse and rider, promotes physical fitness, and nurtures mental stability and resilience. Through personalized guidance, riders not only achieve peak performance but also find balance, confidence, and a true partnership with their horses. Ifa strives for all his clients to have a transformative journey toward all-around excellence.
CLIENTS + TESTIMONIALS
Equine Affaire: Ifa's attention to detail is second to none! Participants of the fitness workshops expressed that they enjoyed their experience and walked away with new knowledge and skills.Our seasons Seminar Stage Venue Manager highly praised his skills as a presenter and motivator.
Stephanie S: I discovered Ifa’s infectious energy in 2022, and this led me to seek his expertise for me and my barn. Ifa's vibrant and positive approach creates a dynamic and enjoyable training environment for group training sessions, workshops, and now clinics. He has been instrumental in helping us gain body awareness and become stronger, more supple riders.
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William Woods University: We talk about rider fitness and being better for our horses but it’s rare that you find a specific athletic trainer that can help you accomplish those specific goals. Ifa is an amazing role model and perfect example of just that!
William Woods University had the pleasure of hosting Ifa for an IFAFIT clinic and the students walked away from his sessions feeling more knowledgeable not only for techniques to do outside the saddle but healthy eating choices with such a busy schedule in the barn!
This testimonial is coming not just from one specific seat discipline our program houses over 200 riders in Saddle Seat, Hunter/Jumper, Dressage and Western.
I highly recommend Ifa to come work with your team/program!
Teaching Horse: Ifa spoke to our equine-facilitated leadership development facilitators at TeachingHorse for our Self-Care September Continued Education call. It was evident that a significant amount of preparation and research had been invested to not only understand, but also connect deeply with our specific interests and needs. Ifa's dedication to tailoring the content to resonate with our team was clear.
One of the most admirable aspects of Ifa's approach is the ability to create an environment that feels both inclusive and empowering. This quality of creating a safe space is an invaluable trait in a speaker, and Ifa excels in this arena.
Ifa has led the rider warm ups at a show I manage for a couple years and I've watched him transform riders who really don't want anything to do with it and open their eyes. It’s a pleasure to see the lights go on in their minds that “this makes sense”. Being our best selves means we can be better for our animals. Anyone with the opportunity to work with Ifa will grow mentally and physically and be better prepared to show up, compete and win!
Inspiring Equestrians Into Action
Helping riders become more focused, confident, and excited on their journey
SPEAKING TOPICS
TAKE THE REINS
Choose Your Journey
In this dynamic and transformative keynote presentation, Ifa empowers riders to redefine and master the triad of mind, body, and connection in the saddle. This session is an invitation and an awakening, helping participants embark on a holistic journey towards a better partnership with their horse.
Together, we will explore and craft a new paradigm of performance, one that transcends the traditional approaches to horsemanship. Ifa will guide you through innovative strategies to live and ride with greater intention and harmony, highlighting how your mental and physical well-being directly relates to your horse.
RIDER BIOMECHANICS & KINESIOLOGY
Unlock Your Potential, Elevate Your Performance
Master the link between fitness and movement, understanding how a well-conditioned body can significantly amplify your riding skills, leading to more efficient communication, reduced risk of injury, and an unparalleled bond with your horse. Everyone’s goal is longevity in this sport. This workshop is not only about performing at your best today but also ensuring you ride effectively in harmony, comfort, and precision for years to come.
RIDER SELF CARE
Be Present
Learn and understand the journey of self-discovery and wellness with Ifa's Rider Self-Care Series. This curated workshop presentation series is specifically designed for riders ready to prioritize personal well-being in tandem with their horses as a key part of their riding journey.
In this series, Ifa combines his expertise in equestrianism with holistic health practices to create a unique and nurturing experience. Each session is tailored to address the specific needs of riders, focusing on techniques and habits that foster physical health, mental clarity, and emotional resilience.
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