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Its that time of year again, time to cross your irons! The exciting and dreadful No Stirrup November is almost upon us. It's a time of year when riders ‘willingly’ ditch their stirrups and embark on a month-long journey that's part thrilling adventure, part grueling test of muscular...
In our sport, the bond between a rider and their horse is unlike any other. It’s a connection that goes beyond physical cues and gentle nudges. Catch riding, especially with the IEA, demands not just skill, but also a unique mindset. As youth equestrian riders of the Interscholastic...
Equestrian riders often focus on the conformation and fitness of their horses but often neglect the personal components fitness. However, a stable, strong rider is an asset to all...
As riders, we know how challenging it can be to maintain consistent energy levels, on a daily basis with our busy schedules. There never seems to be time to just sit, right? That's why I never underestimate the power of a good ‘quick’ post-workout snack. They replenish the lost...
Rollbacks are amongst one of the most challenging maneuvers in reining with an amazing blend of finesse and athleticism. They require not only the agility and strength of your horse, but also your own physical abilities. If you want to execute precise rollbacks with your horse, it's important to...
Proper selection of the appropriate exercise ball size is crucial for effective performance of stability ball exercises and movements.
I developed this guide to help you select the right stability ball based on my research and experience. I trust my clients to use the gymnic brand, it has a...
As the world continues to change, so does the fitness industry. With the growing trend towards home workouts, it's important to have the right fitness tools to maximize your home workout experience. Today, I'll explore the must-have fitness tools for home workouts and what I highly advise all my...
Do these four moves that help to build a stable leg position.
If you're short on time but still want to target your hamstrings, try these five exercises. All you need is a pair of dumbbells or kettlebells and 20 spare minutes to complete this effective workout. Targeting your hamstrings as part...
In Jump 3 we learn about implementing certain connections for the longevity of lifelong riding. The 3rd Jump is the last component and summation of the EFA program. Before creating The Equestrian Fitness Academy, I did extensive market research on fitness programs and saw that most of them only...
Strength is built and established in the second phase of my “signature system” in Jump 2. Strength must be established after the body is primed and ready from minimizing the imbalances and creating overall stability. Throughout my involvement with equestrian riders over the years,...
Stability is one of the first components covered in EFA and it is a part of my “signature system” in Jump 1 because through my experiences with riders I discovered that this is the foundation of all riding. The best riders are quiet and composed in the saddle resulting from stable...
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