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Do these four moves that help to build a stable leg position.
If you're short on time but still want to target your hamstrings, try these five exercises. All you need is a pair of dumbbells or kettlebells and 20 spare minutes to complete this effective workout. Targeting your hamstrings as part of...
In Jump 3 we learn about implementing certain connections for the longevity of lifelong riding. The 3rd Jump is the last component and summation of the EFA program. Before creating The Equestrian Fitness Academy, I did extensive market research on fitness programs and saw that most of them only...
Strength is built and established in the second phase of my “signature system” in Jump 2. Strength must be established after the body is primed and ready from minimizing the imbalances and creating overall stability. Throughout my involvement with equestrian riders over the years,...
Stability is one of the first components covered in EFA and it is a part of my “signature system” in Jump 1 because through my experiences with riders I discovered that this is the foundation of all riding. The best riders are quiet and composed in the saddle resulting from stable...
