Better Fitness, Better Riding

Get Fit To Ride in 12 Weeks

Guaranteed to improve your Stability, Suppleness, Strength, and Stamina in the saddle— riders focus on cross-training, mindfulness and nutrition to transform from average competitors into champion athletes.


Are you a rider who is...

  • Struggling to find time to workout
  • Rehabbing a previous riding injury
  • Struggles with symmetry and balance
  •  Lacking support to achieve your desired results
  • Confused about how to implement fitness routines into your busy life
  • Feeling overwhelmed with all the ‘fitness’ information out there
  • Looking to further improve the effectiveness of their hand and leg aids

What if you could... 

  • Develop a routine that fits into your busy life
  • Be confident in developing your new fitness routine and habits
  • Rely on a support system adding accountability, which gives you constructive feedback
  • Become a more confident rider who is not focused on any ailments and injuries that have been plaguing your riding 
  • Build Stability & Suppleness, leading to more independence in your seat 
  • Boost riding performance and reducing fatigue
  • Improve your connection mentally and physically to your horse with simple meditations and mindfulness tips

Join a holistic online program for riders focusing on fitness training, nutrition, and mindset to improve the rider from the inside out.

Schedule Your Fitness Strategy Call










Improve your athleticism and performance in 4 steps

Stability Suppleness Strength Stamina

EFA is designed to strengthen, center, and align each rider with their horse, enhancing performance in just 12 weeks.


Easy to Follow Workouts

Know you're training the right way with my easy-to-follow workouts, including simple instructions helping you achieve your goals within the dedicated EFA app.

Rider Mindset

Build sustainable habits with mindset strategies and tips to conquer fear. Overcome criticism, lack of confidence, and other negative traits limiting your riding potential.

Nutrition Made Simple

Know exactly when, what to eat, with grocery lists and nutritional program. Understand the foods that will keep you fueled and energized for your rides.

Stay Motivated

Fun and progressive workouts to keep you accountable. New monthly workouts, information and resources to help you stay motivated.

Growing Like-Minded Community

Join the growing EFA community and share your fitness journey, stay accountable, and connect with other like-minded riders.

12 Week Program

Equestrian Fitness Academy Includes

  • Equestrian Fitness Academy App (Apple and Android Devices)
  • Tailored workouts you can do at the gym, barn or home
  • Personalized feedback on workout form and execution
  • Monthly personal progressive coaching
  • Nutrition recommendations & tracker
  • Chat access during business hours
Schedule Your Call Today!

Be more effective in the saddle


With over 6 years as an equestrian performance coach, I've guided riders through various fitness challenges towards their riding goals. 

Through my experience and expertise I have developed a systemized process to training equestrian riders. I transform their performance by addressing their weaknesses and targeting what's necessary to become a better rider.

The Equestrian Fitness Academy is the culmination of my signature "3 Jump System" that addresses the 4 core pillars, teaching you how to overcome your fitness and wellness hurdles in as little as 12 weeks!

Let's have some fun!

Join me as I guide you to the best journey you'll make towards...

Better Fitness, Better Riding.

You're invited to join the Equestrian Fitness Academy

EFA has 3 ‘Jump’ Phases where we assess, address, and activate the proper muscles used while riding.

In Jump 1, we Build Stability & Suppleness

In Jump 2, we Establish Strength & Stamina to ride pain-free

In Jump 3, we Develop Connection & Longevity to ride for life

Join the Academy

Frequently Asked Questions

Did you know?

Body weight training can improve coordination, speed, power, etc.

The Loughborough University study in the U.K agreed that 98.3% of those surveyed agreed that rider fitness has an impact on performance.

You are more likely to make positive health behavior changes if your partner does too.

Participants who signed up for an online exercise program experienced not only improvements in their physical well being, but in their pyschological and social well being too!

Core training can improve skill performance among athletes

Horse riding has a positive impact on individual mental health.

Riding alone does not improve your aerobic fitness or muscular strength

your core is activated before your lower and upper body produce movements