TRANSFORMING EQUESTRIAN ATHLETES INTO CHAMPIONS

Are you next?

Schedule Your Free Fitness Strategy Call

TRANSFORMING EQUESTRIAN ATHLETES INTO CHAMPIONS

Are you next?

Schedule Your Free Fitness Strategy Call

Grab the Essential Core Training Guide for Equestrians!

  • Six (6) video exercises to help you strengthen your core TODAY.
  • The #1 core training mistake to avoid so you can ride, compete and improve your performance.
  • FINALLY feel confident knowing you have a solid foundation to advance, building your Mindset, Stamina, Suppleness through enhanced performance!

It's time to prioritize your fitness,

not just your horse's.

Are you an equestrian competitor who: 

  • Struggles with body control
  • Carries tension in your shoulders
  • Experiences low back pain after riding
  • Tends to hold their breath when riding
  • Struggles with posture and core strength
  • Struggles with flexibility and range of motion
  • Has anxiety and struggles to calm your mind

        If you're experiencing any of these - There's a solution for that...

       Better Fitness = Better Riding

Be The Rider You Always Dreamed of

Equestrian Fitness Academy

The Premier Training Program for Equestrian Athletes

1

Stability

Core stability increases the connection & independence in your seat when riding.

2

Suppleness

Suppleness has a major effect on the relaxation you feel and relay to your horse.

3

Strength

The ability to use effective force at the right moments when riding.

4

Stamina

The ability to endure the physical challenges faced to ride for longer

JOIN THE ACADEMY

Client Success Stories

Meet Your Coach


Ifa Simmonds

AFAA CPT-GFI, TRX, DVNS, Pilates, Yoga, etc.

I am a certified fitness professional with over a decade of 12,000 + hours working, coaching, and instructing. I've spent over 6 years helping equestrians with their riding fitness challenges in areas related to stability, suppleness, strength, and stamina.

Some clients have prior injuries, such as neck, shoulder, back, hip, and knee issues from imbalances, overuse, and falling off without proper recovery. These issues continue to affect their riding and competitive confidence.

While training these riders I developed a systemized approach to their fitness training that allowed them to make the most progress. This program strengthens rider weaknesses for more impactful riding, while enhancing the overall technique for an enjoyable, effective and efficient riding experience.

My signature "3 Jump System" addresses 4 Core Pillars, teaching you how to overcome your fitness hurdles in as little as 12 weeks.

Learn More

ON THE BLOG:

How Building Stability & Suppleness to Improve Your Seat

   Looking to ride taller and more balanced? Do you struggle with tight calves, hips, back, or round shoulders?

Build stability and increase suppleness for better riding!

Build Stability

Establishing Strength & Stamina Increases Your Riding Performance

Looking to get stronger and improve posture? Want to boost your cardio without wasting time running for miles on end?

Establish the basics elements to upgrade your performance!

Get Strong

Developing Connection & Longevity (Physically & Mentally) Helps to Ride for Life

Want to learn the simplest, and most effective ways to build better connection with your horse. (It's not what you think!) 

Learn the mental and physical tips to become a better teammate!

Develop Unity