Improve your athleticism and performance in 4 steps

EFA’s Comprehensive Coaching Programs

Since everyone’s goals, bodies, and disciplines are different, each program needs to be tailored around your lifestyle and schedule. Each program is constructed with the signature system and its 4 pillars: Stability, Suppleness, Strength, and Stamina. Based upon your initial equestrian fitness assessment you’ll receive specific advice and programming with corrective and accessory exercises. These are put into a holistic comprehensive program in the EFA app that’s easy to follow with personalized notes to guide and motivate you. 

New "PHASE" of Training Every Four Weeks

Each phase is called a “Jump” and our program needs to change regularly or your progress will stall similar to the show ring. So every 4 weeks we reflect upon how things are progressing and how it relates to the evolution of your goals. 

Our program is designed to challenge your body and push you to reach your fitness goals. With every 4 weeks of updated workouts, you will never get bored or feel like you are stuck in a rut. We also provide nutritional guidance and advice to help you reach your goals faster.

Video Feedback

Most riders in the program say that they had no idea this would be one of the most valuable parts of coaching. If you’ve never experienced it… you’re really missing out. Oftentimes riders are unsure if the exercise or movement they’re doing is done properly and if they are putting themselves in jeopardy of injury.  You send me videos of you performing the exercise(s) that you have questions about. I analyze your video and send you a response video with the proper corrections (if needed). 

I’ll explain: 

• What I’m seeing
• Show important indicators of success/growth
• Explain and/or show how to fix certain problems

Habit Formation

If you’re not thinking holistically, prioritizing your stress, sleep, and nutrition, then it doesn’t matter which EFA program you have; you won’t make much sustainable progress. We work together to create strategies that will lead to healthy habits. The habits that will make you progress faster, feel better, and enjoy a more fulfilling life with your horses! Less pain, better performance.

Consistent Communication

We will consistently keep in contact within the EFA app through messaging. This is where we’ll chat about anything from challenges with specific exercises to how your overall wellness strategies and practices. Use this as you see fit. Most riders stay in close contact and some I only speak to on our coaching calls. Whatever works best for you, I’m here for you!